Seasonal allergy sufferers dread the spring and fall days where the pollen count is high and the air lacks moisture. Conditions like that make those with allergies suffer even more. If you have allergies during different times of the year, you may experience a runny nose, sinus pressure, congestion, coughing, and discomfort. While allergy medicine usually helps reduce the symptoms, sometimes things get so bad that even your medication isn’t doing much. Here are eight foods to try to help reduce your allergy discomfort.
One of the best remedies to try first to help alleviate your symptoms is local honey. This is not the same type of honey that is found on your grocery store’s shelf. Local honey is honey that has been harvested in your area by a beekeeper. When bees make honey, the pollen from flowers is incorporated into its makeup. Some researchers believe that ingesting local honey helps desensitize your body to the pollen in the air. All you need to do is drizzle some honey on your morning toast to take advantage of its benefits.
Another food you should be eating more in your diet is fatty fish. Rich and tasty choices like salmon and tuna steak are packed with healthy omega-3 fatty acids. This healthy fat helps your immune system fight back a little bit more. It also has an anti-inflammatory effect to help with your worst allergy flare-ups. Try grilling your fish and serving it as a simple main course for your dinner.
Getting enough Vitamin C is another tactic to help reduce your allergy symptoms. Oranges are one of the top sources of this essential nutrient. Vitamin C helps by acting as a natural antihistamine. Your typical allergy medicine is another example of an antihistamine, which helps your body fight histamine cells that cause runny noses and stuffy heads. An orange can be an easy and convenient snack that you could munch on any time of day.
Probiotics are also thought to be an ally in the fight against allergy symptoms. Yogurt is one of the best sources of this type of good bacteria. While most of the good that probiotics do affect your digestive system, there is also some evidence that probiotics are beneficial to those suffering from allergies. They do this by increasing the effectiveness of your immune system as it fights against your toughest allergies. If you want to take advantage of yogurt’s benefits, choose a brand that contains live cultures.
Adding broccoli to your plate is another way you can help ease your suffering during your worst allergy seasons. This crunchy green vegetable has something called carotenoid, which may help alleviate the swelling associated with allergy pain. Some studies have shown a link to this nutrient and people with sinus problems being able to breathe much easier. Broccoli is also a great source of Vitamin C, which could be another source of allergy relief. Try steaming some fresh stalks, or keep it raw for a quick snack.
The next ingredient that has been shown to give allergy sufferers some relief is bromelain. This is an enzyme that helps break up the mucous from congestion and a runny nose. One good source of bromelain is fresh pineapple. Simply snack on a few pieces each day during the height of the fall or spring allergy season, and you may be able to breathe a little easier.
Eating whole grains is another top choice if you are fighting allergies year after year. Some studies have shown a link to eating magnesium-rich foods, like whole grains, and an increase in the airflow through your lungs. Try allergen-friendly whole grains like sorghum to get more from your food. Enjoy tasty treats made with Just Cookie Dough from HamptonCreek, which uses sorghum in its recipe.
If your congestion is so bad that you can’t breathe through your nose, try eating something spicy to help open up your airways. Choose something that is powerful enough to give you a little bit of relief, like wasabi. This horseradish-based condiment is not for the meek, so be sure to test a tiny amount before you generously apply it to your plate.
When your allergies start to get bad and you’ve already taken your medicine, look in your pantry and refrigerator for more relief. Regular consumption of some of these foods may help you feel more comfortable again.