Our deepest desire and wish is to make the world a better place. Our highest goal is to remove the suffering, misery and unhappiness of the people of the world, and to remove the causes of this suffering.
An important component of yoga is focusing on the present. Studies have found that regular yoga practice improves coordination, reaction time, memory, and even IQ scores..
we have continued to refine and expand our site’s offering of yoga postures, sequences, yoga therapy, and articles covering a broad range of subjects.