January 5, 2017

4 Benefits of Enjoying your Exercise Routine

It’s certainly no secret that being active is one of the best things you can do for your health. In fact, studies show that engaging in […]
October 24, 2016

Benefits of Rhodiola

Rhodiola works as an adaptogen in the body and it helps to normalize immune system and endocrine functions.  It regulates functioning so that there is no […]
October 4, 2016

8 Foods to Eat to Help Reduce Allergy Symptoms

Seasonal allergy sufferers dread the spring and fall days where the pollen count is high and the air lacks moisture. Conditions like that make those with […]
September 22, 2016

Skincare Products to Prepare You for Prom Night

Contrary to what romantic high school movies may say, not everything magically falls into place just before prom. It takes a lot of planning to transform […]